How a Massage Therapy Massage Helps Relieve Stress
Massage is essentially the physical manipulation of the soft tissues of the body. Many massage techniques are commonly applied by hand, fingers, elbows, feet, forearms or even a mechanical device. The major goal of massage is usually for the relief of pain or body tension.
The human body has a variety of sensitive and complex nerve endings which react to the friction and pressure of physical action. Massage can create many positive results on those nerve endings. The use of massage therapy also enhances blood flow and minimizes muscle spasms and stiffness. Studies have shown that massage therapy enhances muscular strength, flexibility and reduces pain.
There are many different types of massage strokes available to the masseuse. The most popular techniques include: trigger factors, kneading, rolling, percussions, chopping and other manual techniques. All these methods of massage stroke increase and strengthen muscle tissue and help to relax tight muscles. Trigger points are found in the shoulder, neck, elbow, wrist, thigh and a number of other regions; these allow for a sudden and powerful contraction or relaxation.
Trigger point massage can be very successful when used for treating medical conditions such as carpal tunnel syndrome, fibromyalgia, chronic fatigue syndrome and many others. A skilled therapist can relax these tense muscles slowly over a time period. In this massage the therapist will apply steady pressure to the affected area, applying consistent pressure until the muscles are fully relaxed. This type of massage can be very successful when used to treat acute pain and muscle tension of those suffering from:
Swedish massage has grown in popularity over the past couple of years. The fundamental technique of Swedish is to stroke and touch the receiver using the palms and hands, using the fingers to penetrate the upper layer of skin. The Swedish technique is known as"the girls" technique, because of it's alleged efficacy on the feelings of a woman during and after an orgasm. In addition, it is said that Swedish therapists have a much better effect on women that are pregnant, due to the temporary relief of abdominal pain caused by pregnancy.
Deep tissue massage (also known as shiatsu) is another type of massage therapy that is gaining in popularity today. It is carried out by having trained massage therapists perform slow strokes which penetrate the layers of muscle and connective tissue deep inside the body. When you have never had a shiatsu massage before it is ideal to visit with a massage therapist who's knowledgeable about the procedure before trying it out at home. Despite the fact that it's not frequently used as a therapeutic massage therapy now, shiatsu has been used for thousands of years to treat ailments such as back pain, migraine headaches, sports injuries, varicose veins and thousands of other disorders.
Stress is another frequent ailment that may lead to painful cramps and stiff muscles. Massages that enhance flexibility are fantastic for reducing stress, because they permit you to stretch sore muscles and joints for relief. There are many different kinds of massage therapy that may help relieve both physical and mental stress, so make sure you check them out when looking for a way to unwind. Most massages will also enhance relaxation and sleep. Massage therapists that focus on improving the quality of life through massage therapy frequently provide therapeutic counseling as well.
Whether you need a stress-reducing technique for a health condition or just want to relax and feel better, a massage therapist may be your new best friend. A quality therapist will be knowledgeable and experienced when it comes to the variety of massages available. If you suffer from a chronic health condition or if you just require a relaxing massage on a regular basis, it could be time to schedule an appointment with a massage therapist to discover what it feels like to have one. The moment you start getting regular massages you will start to see the positive effects on your general physical and mental health. You might even find yourself skipping your morning commute and choosing this time for comfort.